Schema Therapy Journal - Identify and Break Schemas and Modes is an English-language journal and workbook for reflection during and after schema therapy.
The journal provides a structured way to notice recurring schemas, modes and patterns and to record experiences between therapy sessions. It is relevant for people exploring schema therapy and for professionals who use reflective tools in therapeutic practice.
- Schema therapy, schemas and modes
- Journal and reflective workbook
- For use during and after therapy sessions
- Relevant for therapeutic reflection and professional support
A practical journal for tracking and reflecting on schemas, modes and recurring patterns.