Habits of a Happy Brain is an English-language popular psychology book about habits, behavior, and the role of brain chemicals such as serotonin, dopamine, oxytocin and endorphins.
The book explains these substances in an accessible way and connects them to everyday behavior and habit formation. It is intended for readers interested in the relationship between the brain, motivation and wellbeing; it does not guarantee that particular habits will directly raise neurotransmitter or hormone levels.
- Habits and behavior
- Serotonin, dopamine, oxytocin and endorphins
- Brain and motivation
- Accessible popular psychology
- English-language paperback
A practical introduction for readers who want to explore how habits and basic brain processes are discussed in relation to wellbeing.