{"product_id":"importance-of-recovery-for-physical-and-negotiating-the-effects-of-underrecovery","title":"The Importance of Recovery for Physical and Mental Health","description":"\u003cp\u003eThis study book highlights the importance of mental health and the recovery process for maintaining physical and mental well-being. International experts from psychology, physiology, sports medicine, and health sciences provide an interdisciplinary perspective on the negative consequences of insufficient recovery. In addition, effective interventions and prevention strategies are discussed.\u003c\/p\u003e\u003cp\u003eThe content emphasizes the importance of balancing stress and recovery in sport and health. Each chapter addresses a specific aspect of recovery, combining scientific knowledge with practical advice. As a result, the book is valuable for both athletes and non-athletes who want to invest in their well-being and in the prevention of injuries and stress.\u003c\/p\u003e\u003cp\u003eThe book is aimed at scientists, health professionals, and students working in the field of physical and mental health. By applying sports-related insights to broader health issues, this publication serves as an essential reference work for a better understanding of recovery and its importance in different living environments.\u003c\/p\u003e","brand":"Intertaal","offers":[{"title":"Default Title","offer_id":55705773867348,"sku":"9781032158686","price":60.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0538\/0692\/files\/the-importance-recovery-for-physical-and-mental-health-boek-822.webp?v=1778587249","url":"https:\/\/intertaalid.nl\/en\/products\/importance-of-recovery-for-physical-and-negotiating-the-effects-of-underrecovery","provider":"Intertaal","version":"1.0","type":"link"}