{"product_id":"eat-drink-and-weigh-less-a-flexible-delicious-way-to-shrink-your","title":"Eat, drink, and weigh less: a flexible and delicious way to shrink your waist without going hungry","description":"\u003cp\u003e\u003cstrong\u003eAbout the program\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eWalter Willett, head of the Nutrition Department at Harvard, and Mollie Katzen, author of \u003ci\u003eMoosewood Cookbook\u003c\/i\u003e, have together developed a new diet program. This program helps you effectively lose and maintain weight while enjoying your favorite foods.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUnique and achievable\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eUnlike many diets that impose strict restrictions, this program proves that weight loss is possible without completely avoiding certain foods. \u003ci\u003eEat, Drink, and Weigh Less\u003c\/i\u003e offers a scientifically supported, simple method for lasting weight loss and a healthy lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat the program offers\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eYou don't have to give up anything; even chocolate and alcohol are included. The key to success is adding tasty nutrition and making small, achievable changes throughout the day. These adjustments lead to significant results.\u003cbr\u003e\u003cbr\u003eThe approach is flexible and adapts to your personal lifestyle. With the so-called Body Score, you can easily track your progress: if your score rises, your weight drops.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eScientific basis\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThis method is based on extensive research results from Walter Willett, including from the Nurses’ Health Study, in which more than 84,000 participants were analyzed. The study linked nutrition, exercise, and body mass to the risk of heart disease.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWho is this suitable for?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThis nutrition program is suitable for anyone who wants to lose weight in a responsible way without strict restrictions. It is applicable for self-study, education, and support in work-related health programs.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReliable delivery\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eIntertaal is your reliable supplier with fast delivery, so you can get started right away with this effective diet program.\u003c\/p\u003e","brand":"Intertaal","offers":[{"title":"Default Title","offer_id":54005321269588,"sku":"9781401308926","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0538\/0692\/files\/eat-drink-and-weigh-less-a-flexible-delicious-way-to-shrink-your-801.webp?v=1776932346","url":"https:\/\/intertaalid.nl\/en\/products\/eat-drink-and-weigh-less-a-flexible-delicious-way-to-shrink-your","provider":"Intertaal","version":"1.0","type":"link"}